After months of harsh antibiotics as a kid, my health was never the same. I’d get sick every year, often multiple times, and my ability to recover was poor. I struggled with low energy, and my hormones—specifically testosterone—were far from optimal. It felt like my body wasn’t working the way it should.
Everything changed when I learned how much what we eat impacts how we feel. Hearing someone break this down for the first time just clicked for me—it made sense. I started making small changes to the quality of my diet, and for the first time in years, I felt better. I got sick less often and had more energy.
Then I discovered the profound effects of proper exercise to help build and maintain muscle mass.
Building muscle not only boosts metabolism and strengthens bones but also protects against disease, improves immunity, and balances hormones. I learned that specific types of exercise, done in a certain way, can unlock these benefits and more.
This knowledge transformed my life, and now I share it with others. I’ve helped clients eliminate chronic joint pain, repair damaged metabolisms, and feel stronger than ever. Many have been able to eat more food without gaining fat, rebuild bone strength, and finally enjoy life without physical limitations. My goal is simple: to empower people to take control of their health, build strength, feel confident in their bodies, and have VITALITY—for the long term.
NASM Personal Trainer Certified, Lvl 1 & 2 Nutrition Coach, Behavior Coach, Health Coach
Holistic approach to health & fitness.
Helping clients with: boosting metabolism, feeling stronger, and reducing joint pain!
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I started training with Jake and the IEP team in 2023 and initially knew their approach to movement, training and performance was on a whole different level. No one in the LE or Mil training world was addressing this critical need in the way they do. The IEP team has the education, experience and individual hard skills to enhance any individual or departments training program. The practical performance based approach is something I support 100%. The way they address not only performance but combine it with individual hard skills is something that anyone can benefit from. I’ve been using their methods and programming in my own training and am extremely happy with the improvements I continue to make.
Xray Alpha LLC
I’ve trained with hundreds of instructors from all over the world, seen what they bring to the table, and while there are many good ones, Jake and the crew from IEP have truly found a niche that was lacking and filled it with solid knowledge. Despite being at the pinnacle of their craft, they’re still pushing their own growth and constantly evolving new ideas, drills, and training strategies... Plus, they’re just good dudes.
Instructor/Professional Shooter
Even having been athletic all my life and playing on a nationally ranked college lacrosse team, there were still many valuable pointers, tips, and lessons to be learned while working with Jake at In Extremis Performance. Regardless of your previous athletic experience, it’s well worth attending a course and tapping into their expertise on the topic of movement with a rifle or handgun.
CTT-Solutions LLC
IEP provides a unique framework for firearms and tactical mobility training. Their top notch instructors are able to effectively and efficiently show the correlation between efficient movement and effective firearm performance. I highly recommend this training to all law enforcement officers.
Persident, TTPOA
Jake has been working diligently to bring the training industry something it’s never seen before and it’s very interesting. Instead of a shooting coach that can move, he’s a movement coach that can shoot. And I love it.
JBS Training Solutions
The guys at In Extremis Performance understand efficiency and movement from a high level. If you are serious about improving your skill set with not only shooting, but in any athletic endeavor. I highly recommend training with In Extremis Performance.
Tier1 Concealed
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Want to get started but have a few questions?
I offer personal training (in-person & virtual), nutrition coaching, health coaching, and habit coaching. Each one of these is catered to you, i.e. YOUR goals and where you're at currently.
I work with all types of individuals. Most of my clientele are 50-75 years old, entrepreneurs/business professionals (or used to be before retiring), have some joint pain they want to get rid of, and are ready to be the healthiest, fittest version of themselves!
There are a lot of trainers to choose from these days. But the most important thing is to find a trainer that is a good fit for YOU. I focus on sustainable habits, holistic health, and building confidence rather than quick fixes. Because of this, many of my clients train with me for several years and continue to see sustainable progress.
Absolutely! Many of my clients were new to fitness when we started. No matter where you're starting, we can create a program that is tailored to YOU.
It's easy! We'll start with a quick phone call to talk about what you're looking for. Then, we'll schedule a time to meet at my private training studio.
I have a private training studio in Spring Hill, TN. It's great because you don't have to worry about feeling uncomfortable to out of place, and the attention is all on you and your goals.