Self Vitality

Health & Fitness Coaching for Every Season of Life

Feel Better, Live Better:

Unlock Strength, Energy, and Confidence Through Sustainable Fitness and Nutrition.

MEET YOUR TRAINER

Hey, I'm Colyn!

After months of harsh antibiotics as a kid, my health was never the same. I’d get sick every year, often multiple times, and my ability to recover was poor. I struggled with low energy, and my hormones—specifically testosterone—were far from optimal. It felt like my body wasn’t working the way it should.

Everything changed when I learned how much what we eat impacts how we feel. Hearing someone break this down for the first time just clicked for me—it made sense. I started making small changes to the quality of my diet, and for the first time in years, I felt better. I got sick less often and had more energy.

Then I discovered the profound effects of proper exercise to help build and maintain muscle mass.

Building muscle not only boosts metabolism and strengthens bones but also protects against disease, improves immunity, and balances hormones. I learned that specific types of exercise, done in a certain way, can unlock these benefits and more.

This knowledge transformed my life, and now I share it with others. I’ve helped clients eliminate chronic joint pain, repair damaged metabolisms, and feel stronger than ever. Many have been able to eat more food without gaining fat, rebuild bone strength, and finally enjoy life without physical limitations. My goal is simple: to empower people to take control of their health, build strength, feel confident in their bodies, and have VITALITY—for the long term.

NASM Personal Trainer Certified, Lvl 1 & 2 Nutrition Coach, Behavior Coach, Health Coach

Holistic approach to health & fitness.

Helping clients with: boosting metabolism, feeling stronger, and reducing joint pain!

Do You Struggle With Chronic Back Pain?

Learn the 3 most common causes and how to address the root cause through proper corrective exercise, diet and effective stretching.

Working Together Is Simple

Download A Free Guide To Learn More

Whether you want to lose body fat, gain muscle or reduce pain - download a guide that's perfect for you (it's free!).

Schedule A Free Call To Discuss Your Goals

Book a free call to get your questions answered - we're here to help point you in the right direction and help you in every way possible.

Start The Perfect Fitness Program For You

Get started with a custom program designed specifically for you - go from where you are now to where you want to be within 12 weeks.

Testimonials

I started training with Jake and the IEP team in 2023 and initially knew their approach to movement, training and performance was on a whole different level. No one in the LE or Mil training world was addressing this critical need in the way they do. The IEP team has the education, experience and individual hard skills to enhance any individual or departments training program. The practical performance based approach is something I support 100%. The way they address not only performance but combine it with individual hard skills is something that anyone can benefit from. I’ve been using their methods and programming in my own training and am extremely happy with the improvements I continue to make.

Matt Pranka

Xray Alpha LLC

I’ve trained with hundreds of instructors from all over the world, seen what they bring to the table, and while there are many good ones, Jake and the crew from IEP have truly found a niche that was lacking and filled it with solid knowledge. Despite being at the pinnacle of their craft, they’re still pushing their own growth and constantly evolving new ideas, drills, and training strategies... Plus, they’re just good dudes.

Joe Farewell

Instructor/Professional Shooter

Even having been athletic all my life and playing on a nationally ranked college lacrosse team, there were still many valuable pointers, tips, and lessons to be learned while working with Jake at In Extremis Performance. Regardless of your previous athletic experience, it’s well worth attending a course and tapping into their expertise on the topic of movement with a rifle or handgun.

Mike Pannone

CTT-Solutions LLC

IEP provides a unique framework for firearms and tactical mobility training. Their top notch instructors are able to effectively and efficiently show the correlation between efficient movement and effective firearm performance. I highly recommend this training to all law enforcement officers.

Dan Colasanto

Persident, TTPOA

Jake has been working diligently to bring the training industry something it’s never seen before and it’s very interesting. Instead of a shooting coach that can move, he’s a movement coach that can shoot. And I love it.

Mark Smith

JBS Training Solutions

The guys at In Extremis Performance understand efficiency and movement from a high level. If you are serious about improving your skill set with not only shooting, but in any athletic endeavor. I highly recommend training with In Extremis Performance.

Jared Clawson

Tier1 Concealed

TESTIMONIALS

What clients are saying

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Frequently Asked Questions

Want to get started but have a few questions?

What Services Do You Offer?

I offer personal training (in-person & virtual), nutrition coaching, health coaching, and habit coaching. Each one of these is catered to you, i.e. YOUR goals and where you're at currently.

Who Do You Work With?

I work with all types of individuals. Most of my clientele are 50-75 years old, entrepreneurs/business professionals (or used to be before retiring), have some joint pain they want to get rid of, and are ready to be the healthiest, fittest version of themselves!

What Makes Your Coaching Different?

There are a lot of trainers to choose from these days. But the most important thing is to find a trainer that is a good fit for YOU. I focus on sustainable habits, holistic health, and building confidence rather than quick fixes. Because of this, many of my clients train with me for several years and continue to see sustainable progress.

I Am New To The Health & Fitness World. Can You Help Me?

Absolutely! Many of my clients were new to fitness when we started. No matter where you're starting, we can create a program that is tailored to YOU.

What Is The First Step to Working With You?

It's easy! We'll start with a quick phone call to talk about what you're looking for. Then, we'll schedule a time to meet at my private training studio.

Where Do You Train Clients At?

I have a private training studio in Spring Hill, TN. It's great because you don't have to worry about feeling uncomfortable to out of place, and the attention is all on you and your goals.